Sarah believes therapy helps us to learn healthy thoughts, express our true feelings, and adapt to new, positive behaviors in
Accepts 3 Insurance Carriers:
- CareFirst BlueCross BlueShield
- Cigna/Evernorth
- United Healthcare
Meet Sarah Bougher, MTS, LGPC
Sarah believes therapy helps us to learn healthy thoughts, express our true feelings, and adapt to new, positive behaviors in our work, family, and significant relationships. It can help us determine who is safe in our lives and who needs to be kept at a distance to enable us to live in a mentally healthy state of mind. Sarah works with each client in a warm and inviting environment. Her clients will find her to be friendly, reliable, honest, and direct.
After completion of her master’s, Sarah has continued to expand her knowledge by attending conferences and special trainings on Traumatic Memory and tapping techniques. She also completed Gottman Approach Level 1 training. Sarah also has experience working with clients experiencing emotional scarring from those in the church.
Sarah is married and she loves watching her kids do their thing, traveling, going to the beach, and seeing new places with them. Reading and playing with her two dogs also bring her joy.
Sarah is licensed in the state of Maryland (LG12614) and is under the supervision of Nicole Green, Maryland (LC4253).
Client Thrive Program
Credentials Earned:
Engagement Badge
Awarded: 1/6/2023
Issues Served
- Abortion
- Abuse and Neglect (Domestic Abuse/Violence)
- ADD and ADHD
- Alzheimer's and Dementia
- Anxiety/Generalized Anxiety Disorder
- Bipolar Disorder
- Career Counseling
- Chronic Illness and Chronic Pain
- Depression and Seasonal Affective Disorder
- Divorce
- Eating Disorders
- Fertility, Reproductive, and Perinatal specific Issues
- Grief and Loss
- Impulse Control and Anger Management
- Interpersonal Effectiveness in Relationships
- Life Coaching
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Process Addictions (i.e. food, gambling, other)
- Recently hospitalized clients or those coming from In-patient mental health treatment
- Self Esteem
- Sexual Disorders (Sex Therapy and Addictions)
- Sleep Disorders
- Substance Use and Dependence
- Suicidal Ideation and Self Harming Behaviors
- Trauma and PTSD
Insurance
- CareFirst BlueCross BlueShield
- Cigna/Evernorth
- United Healthcare
Office Locations
- Bel Air, MD - Conowingo Rd Office
- Ellicott City Condo
- Maryland
- Towson, MD - Towson Condo Office
- White Marsh, MD Condo Office
More Information
Age Groups: Adults 18+
Demographics: Couples Therapy, Family Therapy, Female, Male
Languages: English
Treatment Orientation: Cognitive Behavioral Therapy (CBT), Eclectic, Internal Family Systems (IFS), Mindfulness Therapy, Motivational Interviewing, Rational Emotive Behavior (REBT), Trauma-Focused
Book an Appointment
Whether you're seeking in-person sessions or secure video counseling, booking with a trusted Safe Harbor clinician, you’re just a click away.
Please call us at (410) 838-9500 for additional availability.
Not finding a time that works for you?
This counselor may have additional availability. Please call us at: (410) 838-9500
